This program is designed for adults with moderate to severe mood and anxiety disorders. Group members are typically people who are struggling to make progress in individual therapy and are experiencing symptoms that disrupt their ability to work, go to school, care for themselves, and enjoy relationships but who are stable enough to not require hospitalization or residential placement. The members of this group spend one to two hours per session discussing current problems they are facing and receive support from staff and from other group members. The remaining group time is spent learning skills and techniques that can improve your situation.
This program is designed for adults with moderate to severe mood and anxiety disorders. Group members are typically people who are struggling to make progress in individual therapy and are experiencing symptoms that disrupt their ability to work, go to school, care for themselves, and enjoy relationships but who are stable enough to not require hospitalization or residential placement. The members of this group spend one to two hours per session discussing current problems they are facing and receive support from staff and from other group members. The remaining group time is spent learning skills and techniques that can improve your situation.
Our family group is offered to help families members cope with the effects of addiction. We provide an online meeting so that families can participate if they have a mobile device such as a smart phone, iPad, tablet or a computer with an internet connection. Space is limited. Call for details.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
Our family group is offered to help families members cope with the effects of addiction. We provide an online meeting so that families can participate if they have a mobile device such as a smart phone, iPad, tablet or a computer with an internet connection. Space is limited. Call for details.
Online meetings. Group participants do not share video, increasing anonymity and confidentiality of participants. Consequently, clients feel more comfortable sharing their views during group discussions. Strong emphasis on using wellness and finding natural outlets for coping skills to help you feel better and decrease stress naturally. If you want to use a Christian approach in your program, we are also the only licensed program in the area to provide a faith-based approach. Clients consistently remark how much they like and benefit from the groups and how our groups are not only different, but significantly better than other programs.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
Online meetings. Group participants do not share video, increasing anonymity and confidentiality of participants. Consequently, clients feel more comfortable sharing their views during group discussions. Strong emphasis on using wellness and finding natural outlets for coping skills to help you feel better and decrease stress naturally. If you want to use a Christian approach in your program, we are also the only licensed program in the area to provide a faith-based approach. Clients consistently remark how much they like and benefit from the groups and how our groups are not only different, but significantly better than other programs.
We provide wellness services for anyone wanting to make healthy lifestyle changes. We have a variety of topics including improving communication, spirituality and faith, self-esteem, healthy eating, exercise, Christian-based mindfulness, relaxation techniques, sleep, and peek performance. Space is limited. Please call for more information.
Hosted by Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Group meets in Cedar Rapids, IA 52401
We provide wellness services for anyone wanting to make healthy lifestyle changes. We have a variety of topics including improving communication, spirituality and faith, self-esteem, healthy eating, exercise, Christian-based mindfulness, relaxation techniques, sleep, and peek performance. Space is limited. Please call for more information.
Join us online each week as we learn more about grief, offer support and encouragement, learn ways to better care for ourselves and offer accountability for that self-care. We also look for ways we can find peace and hope, enjoy life again, on our terms, and in our own time. Groups run for 6-week sessions and remain closed in order to protect members' privacy and comfort.
I often use Cognitive Behavioral Therapy in my practice.
Join us online each week as we learn more about grief, offer support and encouragement, learn ways to better care for ourselves and offer accountability for that self-care. We also look for ways we can find peace and hope, enjoy life again, on our terms, and in our own time. Groups run for 6-week sessions and remain closed in order to protect members' privacy and comfort.
More Groups Nearby
Weekly group for those struggling with addiction and/or court-ordered to complete substance use treatment. Group time is focused on building skills necessary to enter and maintain long-term recovery.
Hosted by Acceptance Recovery Counseling
Clinical Social Work/Therapist, LISW, CADC, MSL
Group meets in Coralville, IA 52241
Weekly group for those struggling with addiction and/or court-ordered to complete substance use treatment. Group time is focused on building skills necessary to enter and maintain long-term recovery.
"Empowering YOU after Sexual Assault" is a telehealth therapy based group tailored to teenagers who are survivors of sexual assault and abuse. This is a 10 week online therapy group for girls aged 13 to 17 years old who reside in Iowa.
Specialized training: Cognitive Behavioral Therapy - Insomnia ( CBT-I); Cognitive Processing Therapy (CPT); Prolonged Exposure Therapy for PTSD; Cognitive Behavioral Therapy; Substance Abuse
"Empowering YOU after Sexual Assault" is a telehealth therapy based group tailored to teenagers who are survivors of sexual assault and abuse. This is a 10 week online therapy group for girls aged 13 to 17 years old who reside in Iowa.
New Path Counseling is a counseling agency founded to provide professional counseling with compassion, based upon biblical principals. We all need help and compassionate care along the journey at some point. New Path Counseling exists to help individuals, couples and families by renewing minds, and encouraging souls along this journey toward shifted perspectives and a new path of transformation.
Hosted by Jodi Gregory - New Path Counseling
Counselor, LMHC, LPC
Group meets in Iowa City, IA 52240
I have completed a 40 hour CBT training course and have worked to continue my education with continuing education credits.
New Path Counseling is a counseling agency founded to provide professional counseling with compassion, based upon biblical principals. We all need help and compassionate care along the journey at some point. New Path Counseling exists to help individuals, couples and families by renewing minds, and encouraging souls along this journey toward shifted perspectives and a new path of transformation.
Hosted by Julian and Associates Psychotherapy Services PC
Counselor, PhD, LMHC, ACS
Group meets in Iowa City, IA 52245
Online Groups
Take control of your life and increase your sense of optimism and well-being with this weekly 90 minute therapeutic group for women. Facilitated by Emotional Health Partners clinical staff, this small therapy group - limited to 8 women - will provide the shared-experience connection you need from other women in similar situations in order to process your own understanding. You will also learn evidence-based coping techniques for quieting your mind and improving your quality of life.
Take control of your life and increase your sense of optimism and well-being with this weekly 90 minute therapeutic group for women. Facilitated by Emotional Health Partners clinical staff, this small therapy group - limited to 8 women - will provide the shared-experience connection you need from other women in similar situations in order to process your own understanding. You will also learn evidence-based coping techniques for quieting your mind and improving your quality of life.
Building Blocks Counseling Services' mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
Building Blocks Counseling Services' mission is to assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.
8-week counseling group starting FEBRUARY 6, 2024 focused on building resilience in young teens, using an evidence-based and cognitive-behavioral approach. Participating in a group counseling setting, can help members grow their social support network, connect with others who may share similar life experiences & embrace their feelings together and develop self-worth and confidence in expressing emotions.
8-week counseling group starting FEBRUARY 6, 2024 focused on building resilience in young teens, using an evidence-based and cognitive-behavioral approach. Participating in a group counseling setting, can help members grow their social support network, connect with others who may share similar life experiences & embrace their feelings together and develop self-worth and confidence in expressing emotions.
Virtual and In-Person Group: Parents! Feeling overwhelmed by the daily chaos of parenting? From constant fighting to navigating big emotions, it's easy to feel alone and stressed. Our Parenting Support Group is a safe, welcoming space where you can connect with other parents facing similar challenges. Gain practical strategies, share your experiences without judgment, and find the support you need to bring more calm and connection back into your family life. You don't have to do this alone.
Virtual and In-Person Group: Parents! Feeling overwhelmed by the daily chaos of parenting? From constant fighting to navigating big emotions, it's easy to feel alone and stressed. Our Parenting Support Group is a safe, welcoming space where you can connect with other parents facing similar challenges. Gain practical strategies, share your experiences without judgment, and find the support you need to bring more calm and connection back into your family life. You don't have to do this alone.
I offer a 6-session Anger Management course both in group setting and individually. Groups contingent on need. Individual Anger Management session always available. (563) 424-2016 or GetHelp@QCcounselor.com for details.
I offer a 6-session Anger Management course both in group setting and individually. Groups contingent on need. Individual Anger Management session always available. (563) 424-2016 or GetHelp@QCcounselor.com for details.
As an Iowa / Illinois bordering (Quad Cities) practice, Near and Far Counseling provides counseling to individuals, couples, and families. Currently telehealth is being provided to Iowa, Illinois, and Florida.
Hosted by Dr. Duane Halbur
Counselor, PhD, NCC, LMHC-IA, LCPC-IL
Group meets in Bettendorf, IA 52722
As an Iowa / Illinois bordering (Quad Cities) practice, Near and Far Counseling provides counseling to individuals, couples, and families. Currently telehealth is being provided to Iowa, Illinois, and Florida.
See more therapy options for Cedar Rapids
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.