Hungerwise 9 Week Process Group

Hungerwise is based on extensive clinical experience and the most up to date science about nutrition and weight. The goals of the program are to help people find a healthy, stable relationship with food, weight and movement, and put an end to obsessive thinking about their body. Each week small groups meet to discuss one of the Hungerwise steps in the provided workbook, troubleshoot, and offer each other support and encouragement. Jen DiGennaro, psychotherapist and owner of Nourished Energy, guides the group through the steps and creates community around stepping out of diet culture and stepping into your body.