How to Thrive in Postpartum: A Practical Workshop

Are you worried your anxiety or depression might affect your time with your baby? You’re not alone and you don’t have to let history repeat itself. This workshop is here to help you feel prepared without the weight of uncertainty. You’ll learn: What to expect during the "fourth trimester", how to recognize postpartum mood disorders and address them before they get worse. Ways to build a "village" and engage others in meaningful ways. Practical tools to manage challenges and protect your mental health. Who is this for? This workshop is for anyone preparing to welcome a baby.