How To Choose YOU

VIRTUAL GROUP THERAPY TO SHIFT YOUR MINDSET AWAY FROM SEEKING EXTERIOR VALIDATION & TOWARDS SELF-EMPOWERMENT, SELF-LOVE, SELF-RESPECT & SELF-WORTH • For women who are single, with a partner, or in a situationship who want to strengthen their identity & relationship-to-self • 90-minute virtual group sessions • Practical tools to refine thought patterns & behaviors for increased self-worth • Learn how to identify various forms of abuse such as gaslighting & emotional manipulation • Learn how to respond not react • Practice setting & maintaining clear boundaries • Gain peer support from women who relate, understand & are looking for community • CBT, DBT & ACT