Holistic Treatment of Anxiety & Depression Classes

People with anxiety and depression often lack the skills and tools needed to shift their worry minds, stop their ruminating, lift their moods, feel better in their bodies, and release negative energy. During these classes, we teach attendees the advanced skills and tools needed to think and feel positively. Every week attendees learn the physical, energetic, meditative, behavioral, cognitive, and spiritual techniques to feel content and happy. We show people exactly how to create lives that energize them. Check out the calendar of events for the next class.