Holistic Health Group for Women

For women who wish to achieve a healthy relationship with food, exercise and their bodies. Join a supportive group looking to share the ups and downs on their journeys towards body positivity and acceptance. Possible topics: body-image, dysmorphia, the restrict/over-eat cycle, diet-culture and the challenges to finding a healthy lifestyle balance. Skills like mindfulness, self-kindness, nutrition, movement and exercise will be explored. Jenny Dunne, a LMHC, Intuitive Eating Counselor and Certified Personal Trainer will guide this group using a holistic approach that incorporates the mind, body and spirit in a balanced way.