Holiday Resource Yoga Therapy Group Connection

This Yoga Therapy Group experience will focus on deepening your understanding of the body/mind connection. You will discover how to develop self-awareness through gentle yoga movements, breathwork, guided meditation, interpersonal group work, and engaging support from professionals. These activities and learning will open new ways to explore your innate wisdom within yourself to facilitate new outlooks for personal change and growth. More importantly, you will begin to explore the resources of effective practices that continue in the future, strengthening your relationships and a capacity for self-compassion. ***email for information: lisasimpsontherapy@gmail.com