Hiking with Mindfulness
During our mindfulness hikes, we incorporate the natural healing properties that nature has to offer and support members with putting mindfulness into practice. We guide others to slow down and take in their surroundings, engage their senses, and bring awareness to how they are feeling in the present moment. Our intention is to help others step away from the noise and chaos of their day to day lives to quiet their minds and think through things more clearly. We hope members feel more grounded and leave the hike finding peace within themselves, as well as some ways to incorporate these skills into everyday life.
Group Details
Location
3695 Alamo Street
Simi Valley, CA 93063
Expertise
Age
Location
My Other Groups
Kids Social Skills Group
This social skills group is for kids ages 9 through 11. In this group, our first priority is help kids feel accepted and to embrace their many positive and unique qualities. We also explore common difficulties kids face such as dealing with disagreements, managing emotions, and understanding social rules. Through play and various activities, we help our group members practice understanding others' perspectives, becoming more flexible, using their words, and building conversations. Our group is designed to be fun and encouraging! If you are interested in hearing more, sign up for your free group screening today!
Expertise
Women’s Anxiety Group
This group is for adult women who experience anxiety. The intention of this group is to create a safe space to connect with other women and explore common stressors and worries. Our group facilitators help you self-reflect and notice patterns of worry and self-judgment that may be impacting how you experience your life. By connecting with others who have similar struggles and learning tools to quiet your inner critic and feel more empowered, this group can help you feel more confident and engaged in your life. Contact us today to sign up for your free screening appointment.