Hiking Therapy Group- (Note: on leave: new leader)

She/Her/Hers

Photo of Aimee Frazier, MA, Professional Counselor Associate in Portland
(503) 468-4629 Website

Hiking Therapy Group- (Note: on leave: new leader)

She/Her/Hers


This outdoor-based, physically- active group combines group therapy with hiking ~ 2 miles in the forested park setting to reduce anxiety and depression and improve overall mental wellness. Group time is structured and includes check ins, learning and practicing coping tools, practicing mindfulness, expanding self awareness, and nature-based stress reduction techniques. We may also engage with intentional, experiential activities to process various topics, such as the inner critic, guardedness, healthy boundaries, and self expression. Please note: Group is being led by Oriana Korol with Full Circle Ecotherapy from Jan-mid May, 2023: https://www.full-circle-therapy.com/


Group Details

Issues: Anxiety, Depression, Trauma and PTSD

Age: Adults

Types of Therapy: Trauma Focused

Session Cost:

$50


Location

Portland, OR 97219
(503) 468-4629

Group Meets

Fourth Friday, Saturday
9am - 11am


Last Modified: 27 Jan 2023
Photo of Aimee Frazier, MA, Professional Counselor Associate in Portland
Hiking Therapy Group- (Note: on leave: new leader)
Host: Aimee Frazier