Emotional Support and Coping Skills. A weekly group for teenagers coping with stress, anxiety, depression, self- esteem, and difficult relationships. The group is a safe space to process and connect with other teens going through similar experiences. We use discussion, DBT, and CBT to develop coping skills and healthy self-esteem. We welcome teens of all genders - girls, boys, trans, non-binary, and those who are exploring their gender identity.
Issues: Anxiety, Depression, Self Esteem
Santa Clara, CA 95051
4pm - 5:15pm