High School Standard DBT Skills
Designed specifically for teens looking to develop essential skills for managing emotions, building healthy relationships, and navigating the challenges of adolescence. This psychoeducational group focuses on learning and practicing the core skills of Dialectical Behavior Therapy (DBT) across its four key modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Through engaging activities, group discussions, and practical exercises, participants will gain valuable tools to enhance their emotional well-being, improve communication, and handle stress more effectively in a supportive and understanding environment.
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Location
Franklin
357 Riverside Drive
Suite 250
Franklin, TN 37064
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Adult Embodied DBT Skills Group
Our Adult Embodied DBT Skills Group, led by Dr. Eboni Webb, is a psycho-educational program specifically designed for adults who have experienced trauma. This group focuses on teaching the core skills of DBT, while also integrating Sensorimotor Therapy. Sensorimotor Therapy connects the body and mind, using body awareness and movement to help process and release trauma. This trauma-informed approach allows participants to safely explore their experiences in a supportive environment. In addition to structured lessons and assignments, the group also includes opportunities for participants to process their experiences and emotions in real-time.
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Comprehensive Accelerated DBT Programming
The Comprehensive Accelerated DBT Program is an intensive 16-week group designed for adults looking to strengthen emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills in a focused time frame. Ideal for those transitioning from higher levels of care, supplementing outpatient therapy, or unable to commit to a year-long model. Participants meet several times weekly for skills training, diary card review, and open processing in a structured, supportive setting. Facilitated by masters-level interns under Dr. Webb’s supervision, the program offers strong clinical quality at an accessible cost. Open Rotating Enrollment – join anytime and complete the program at your own pace.