High Functioning Women Skills Group

This virtual group is designed for high-functioning women who manage careers, families, and responsibilities while quietly experiencing stress, overthinking, or burnout. Rather than just discussing problems, the group focuses on practical skills to help participants manage anxiety, improve self-talk, set healthy boundaries, and reduce perfectionism. Using evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, participants will gain tools to better regulate emotions, build resilience, and create healthier balance in their daily lives. The group provides a supportive environment while focusing on real-life skill development.