Heart Cultivation Meditation Class (4/23/25)

In this five week class you will learn meditation practices that cultivate our capacity for calming, stilling, and healing our state of mind and body. The focus will be on kindness, compassion, joy, and equanimity. These practices are considered complementary to insight meditation. The format for classes includes a teaching, guided meditation, discussion, interactive exercises and take home practices. This class is offered both in-person and online. Five Wednesdays, April 23, 2025 5:15 pm – 6:45 pm 4/23 -- 5/21/2025. Suggested donation basis ($145) Register here: https://secure.acceptiva.com/?cst=WUHj36