Heart and Mind Group (In person & virtual)

Heart + Mind Group: Learn the following skills and integrate their practice in your daily life: SELF-COMPASSION: Embrace yourself with kindness and understanding, especially during times of struggle or self-doubt. INNER COACH: Develop a supportive inner voice that encourages and uplifts you. MINDFULNESS & PRESENCE: Come into the truth of the present moment to lessen stress and anxiety. AUTHENTIC SELF: Gain clarity on your deepest values and live in alignment with them. Nature Connection: Experience healing and perspective-shifting benefits through connecting with nature. Join a group of like-hearted people in a safe and supportive environment.