healthy relationship with food

This therapy group helps teenagers build a healthier, more peaceful relationship with food and body image. Through practical activities, teens learn to describe food without labels such as “good,” “bad,” or “guilty,” and to replace self-blame with balanced, compassionate language. The group also explores how thoughts, emotions, social media, and peer pressure can affect eating habits and self-esteem. Teens will practice coping skills to reduce anxiety, challenge negative self-talk, and develop greater confidence in their bodies and choices. Parents can register their teen for a safe, encouraging space focused on growth, connection, and emotional well-being together.