Healthy living wiht Mindfulness
This is an informative yet highly experiential group. We will learn, discuss, and mostly experience the core principles of mindfulness meditation. We will incorporate the latest findings in brain research and what it tells us about stress and the measures we need to take in order to lead a healthier stress-less daily life. For more information please log onto www.orenraztherapy.com
Group Details
Location
6310 San Vicente Blvd
Los Angeles, CA 90048
Session Cost
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Location
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Connecting with Mindfulness
The goal of this group is to experience compassionate connections to yourself and others through the practice of mindfulness meditation as well as experiencing compassionate interpersonal- interaction. We will also incorporate the latest findings in brain and attachment research to facilitate the above experiences. For more information and to register please log on to: www.orenraztherapy.com