Healthy Expressions: A Course in Anger Management
Have you ever said something in anger that you couldn’t take back? If so, “Healthy Expressions” may be a course for you! Anger is often a secondary emotion, meaning that if you look past the anger, you will more than likely see there are many other emotions that are felt. Some common ones are feeling unheard, unappreciated, disrespected, and hurt. When this happens, anger is the go-to emotion and these primary emotions are not communicated effectively. In this 6 week course we focus on creating a better understanding of emotions and how to more effectively express them.
Group Details
Location
Spero Counseling Services
5601 Democracy Drive
Plano, TX 75024
Location
Group Practice
Spero Counseling ServicesMy Other Groups
Middle School and High School Support Groups
These are ongoing process groups, led by a mental health professional, that focus on topics that this age faces. Some of these are maintaining friendships, handling school stress, learning effective ways to manage emotions and improving self worth. Through consistent participation, the group creates a strong support system and remains active and engaged.