Health & Wellness: Lifestyle Modification Coaching

This virtual self-pay group ($150/session) is designed for adults managing diabetes, cardiovascular disease, & weight concerns who are ready to build sustainable lifestyle change. Led by Dr. Tanisha Robinson, PhD, a behavioral health clinician w/extensive experience in weight loss & complex chronic illness care, this group focuses on creating consistent, realistic health behavior change. Using the Health Belief Model & the Transtheoretical Stages of Change, participants will identify barriers, increase motivation & develop practical strategies for nutrition, movement, stress management, sleep, & adherence. If you feel stuck between what to do & consistency, this group provides structure, accountability, & evidence-based support to help you create lasting change.