Health Anxiety Treatment Group

This group is for individuals with health anxiety and will use Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to support participants in learning to better navigate health-related anxiety and improve valued living. We will guide participants through a process of psychoeducation about health anxiety, the negative cycle, and how to develop a customized exposure plan and response prevention practice. Our goal is for participants to feel empowered to overcome health anxiety and learn skills to use beyond this group!