Healing Yoga
The practice of yoga allows the mind and body to heal. In this group we will work on patience, balance, and flexibility. We will focus on managing the breath, the mind, and our actions. Please contact me about the group. You will need to wear comfortable clothing and bring a yoga mat and water. The group will meet on Saturdays.
My Other Groups
Women's PTSD Support Group
Being in a room with others who also struggle with similar things to you can be validating and incredibly supportive. Have you been diagnosed with PTSD and struggle to understand why you have the reactions that you have? Come and learn about the biology of trauma and ways to cope with the symptoms of PTSD. This informative group is held on Thursday nights at 6pm in person. The group must have a minimum of 3 people to run.
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Healing Yoga
Yoga helps to integrate the mind and the body. The goal of yoga is to increase flexibility, increase the ability to quiet the mind, and to increase life force energy in the body. If you struggle with depression, anxiety, or PTSD body movement can change your body chemistry and increase positive neurotransmitters. Yoga increases the mind body connection and can be helpful in reducing mental health symptoms, and relaxing the nervous system. In yoga we learn to regulate our breath and manage our reactions. This yoga class will focus on breathing techniques, balance, and flexibility.