Healing Trauma with Yoga: Therapeutic Group

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based treatment for PTSD and complex trauma. It utilizes the wisdom of yoga to help you reconnect with your body and build the new neural connections that are necessary for healing. This group is not just for trauma survivors, but anyone who desires to reduce anxiety and depression, increase their connection to themselves, and learn to feel safer in their body. If this sounds like you, feel free to reach out today to get started! This group is centered on the yoga practice, therefore there is not much verbal processing.