Healing Through Movement: Dance Therapy
Join our group sessions to explore the language of movement and emotions. This group is dedicated to teaching you how to incorporate movement into your life to help with stress management, body attunement, and emotion regulation. If you are someone who struggles with anxiety, depression, perfectionism, self-esteem or body image issues, and many other applicable lived experiences, then this group could be helpful for you.
Group Details
Location
Pollema Counseling Center
1668 N Lafayette St
Denver, CO 80218
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Let's Talk Social Anxiety
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with the rise of technology and an increase in mental health related issues. Although the disconnection has increased, our need for connection remains the same. This is a 6-week group therapy course designed for people to develop communication strategies, reduce negative self-talk and alleviate social anxiety as well as create connection with like-minded others.