Healing Through Adversity

An 8-week therapeutic group that utilizes evidence-based techniques to address anxiety and improve stress management skills. This group will be co-facilitated by counselors Christopher Pugh, MA, LMHCA, SUDPT, and Jennifer Walter, MA, LMHC, SUDP, and will include 8 participants per cohort. Participants will receive psychoeducation and will also engage in processing with one another in a safe, confidential, supportive environment. Participants will be given weekly "homework" to explore personal goals, barriers to success, and to practice the skills covered in the group curriculum.