Healing in Grief: Bereavement and Loss

Managing grief can be lonely and vulnerable. Covid-19 restrictions have only complicated the grieving process. “Bereavement and Loss” will offer therapeutic tools to support your process while we share, connect, and build insights for what is next. Sessions will include: Psychoeducation on the interwoven stages of grief • A safe space to share your grief with others • An opportunity to heal through listening and connecting with others • Building insight into emotions without judgment • How your experience is similar and different than others • How to manage the newness of what’s next • Mindfulness meditation and techniques (non-religious) to support healing.