Healing from Trauma: Skills & Support Group
This trauma-informed group provides a safe, structured environment for adults to explore the impact of past experiences and build effective coping skills. Participants will learn to recognize common trauma responses, including hyperarousal, avoidance and negative thought patterns, while developing strategies for emotional regulation and grounding. The group incorporates evidence-based approaches such as cognitive behavioral therapy and psychoeducation to promote resilience and self-awareness. Emphasis is placed on safety, respect and choice. Members are encouraged to share at their own pace while building healthy connections and strengthening their ability to manage distress and improve overall functioning.
Group Details
Location
Internal Authenticity LLC
Des Plaines, IL 60016
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Women’s Self-Esteem and Resilience Group
This women’s empowerment group is designed to support emotional growth, self-awareness, and confidence building in a safe, therapeutic environment. Participants will explore patterns related to self-esteem, relationships, and stress while learning practical coping strategies to manage anxiety and improve emotional regulation. The group incorporates evidence-based approaches, including cognitive behavioral techniques and psychoeducation, to promote resilience and personal insight. Members are encouraged to share experiences, build healthy connections, and strengthen their sense of identity and voice. This group is ideal for women seeking support, healing, and tools to navigate life challenges with greater clarity, balance, and confidence.