Healing from Codependent Relationships

This psychoeducational group is designed to help individuals understand and heal from patterns of codependency by building self-awareness, emotional regulation, and healthy relationship skills. Participants will explore boundaries, self-worth, communication styles, and the impact of people-pleasing and over-responsibility. Through guided discussions, practical tools, and supportive peer connection, members will learn how to cultivate balance, autonomy, and secure attachment. This group offers a structured, non-judgmental space focused on growth, insight, and practicing healthier ways of relating to self and others.