Healing Anxiety With Acceptance

CLOSED*****Explore anxiety through the lens of Acceptance and Commitment Therapy (ACT) principles. Define your goals and what you want your life to look like while living with anxiety. Is there anything you’ve been missing out on? Anything that anxiety has prevented you from doing? What would your day look like if you stopped avoiding and started accepting anxiety? Let’s explore ways to accept things that are out of your control and create goals for the things you CAN control.