Healing Anxiety Naturally
Explore self-healing modalities which are effective and profoundly liberating when combating the debilitating effects of anxiety. Breathwork, meditation and gentle movement techniques help you break the psychological, biochemical, and physical cycles of anxiety. Learn what happens in your mind and body while experiencing anxiety, and learn tools to "turn off" the fight or flight response, and "turn on" the relaxation response. Receive an Overcoming Anxiety manual with daily exercises and lifestyle suggestions that you can implement from home. Designed for those that suffer from anxiety; GAD, Panic Disorder, PTSD. Speaking during group is not required.
Group Details
Location
AUM Integral Wellness
8350 Meadow Rd
Suite 265
Dallas, TX 75231
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My Other Groups
Sexual Assault Survivors
This is a 12 week group for adult women only. You will receive trauma-education, techniques for how to engage your relaxation response and reprogram anxiety and triggers, and learn to heal through the use of expressive art, story telling, connecting with your inner-child, and strengthening your support system. "Healing takes courage, and we all have courage, even if we have to dig a little to find it." ~Tori Amos
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Holiday Nutritional Coaching Support Group
Facilitated by our in-house Nutritionist, Emily; this is a powerful group designed to help you accomplish your nutritional goals over the holidays. Emily integrates self-care, nutrition education, and coaching support that nourishes your body, mind and spirit. Together, explore fun, HEALTHY foods to eat throughout the holiday season, receive support to increase your energy, feel good in your body, reduce stress and combat caving into holiday food cravings. Worried about over-indulging this season but super committed to not letting holiday fun (junk) food throw you out of whack? This group is for you. 12 group sessions included.