Healing and balancing the nervous system

This is a 4 week online psychoeducation group on anxiety and the nervous system as well as a skill building class to develop techniques and exercises that can be used manually to manage their anxious symptoms. I will teach about the nervous system and ways to activate the vagus nerve. The techniques learned will support overall well-being and acute symptoms. The goal of this group is to support a client's ability to self-regulate and self soothe. Note: this is not a support group but is intended to help folks gain competency and explore ways to heal themselves.