This counseling group is for anxious moms. We’ve all heard of postpartum depression, but seldom do we discuss anxiety. Yet, I don’t know one mom who doesn’t experience any anxiety or worry regarding the care and wellbeing of their children. This is why I was inspired to create a counseling group just for moms. All sessions are done via a secure online video platform and it will be for 6 sessions, with an option to extend. We will cover a variety of topics pertaining to what you are going through. Feel free to reach out if you have any questions.
Hosted by Rachelle Fong
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Mililani, HI 96789
Specializing in helping people with Anxiety, Depressed Mood, Trauma, and helping those going through Stressful Life Transitions.
Are you nervous about starting or not sure if online therapy is right for you? Go to my website or call/text to schedule a free initial consultation! At the consultation, you will be able to share what's going on for you and what you hope to get out of counseling, and I can share about my practice/style and how I can help.
Hosted by Jonathan J. Cariaga
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Kapolei, HI 96707
Divorce and separation can adversely affect the health and welfare of the children. Your children are important. You're important. Our Co-parenting group is where parents can share with and learn from other parents in the same situation that you're in. We invite you to reserve your seat at our weekly group sessions.
Hosted by Family Care Pathway, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Honolulu, HI 96813
If you are suffering from depression, anxiety, grief from loss, PTSD, divorce, separation, co-parenting, substance abuse or are a victim of domestic violence, we will work with you to ease your journey.
Here, at Family Care Pathway, LLC we will work with you to find your strength in healing the emotional wounds you have been carrying around. We offer Individual, couples and family therapy.
Are you looking for professionals to work with who are compassionate? We will assist you with achieving your goals to help you be your best. Together, we will collaborate to develop an individualized plan facilitating stability and further growth and development. This includes medication management, therapy, and coaching for lifestyle modifications. We will work together to assess your goals, consider the best approaches to meet them, and continue to find ways to improve yourself, relationships, work, and overall life. We can work in a fluid and flexible fashion to enhance your life.
Hosted by Bradley Kuo
Psychiatric Nurse Practitioner, DNP, MEd, FNP, PMHNP, CARN-AP
Verified Verified
Group meets in Honolulu, HI 96825
We are skilled with issues related to depression, anxiety, and other concerns.
Looking for someone to work with who is compassionate, puts you at ease, and does not pass judgement? We will collaborate to develop an individualized plan facilitating stability and further growth and development. This includes medication management, therapy, and lifestyle modifications. We will work together to assess your goals, consider the best approaches to meet them, and continue to find ways to improve yourself, relationships, work, and overall life. We can work in a fluid and flexible fashion to enhance your life. If you already work with a therapist, we would be happy to assist with medication management.
This six week curriculum will prepare you with basic skills to manage stress and anxiety. The group can be a precursor to more intensive individual psychotherapy, or a stand alone treatment modality for acute stress and transition support. Whether this is your first time in therapy, or you are returning to therapy for a tune-up, this course is accessible and dynamic. geared towards young professionals/ adults. Group rates do apply, however in most cases, can be billed to third party payers.
Hosted by Sabra Della Lucia LLC.
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Group meets in Honolulu, HI 96813
Life transitions, goal setting, managing stress and anxiety, coping with crisis; there is help.
Each and every one of us deserve a healthy and balanced life. Let me be the one to help you get there. My experience has allowed me to see, first hand, the ability for change when empowerment and self-actualization are realized. With a background in mediation and conflict resolution, I am equipped to facilitate an array of issues in order to unlock the best you!
Where journaling and reflection become a portal of transformation for all. Join the pilgrimage of daily email journal prompts to evoke the spirit of wisdom within yourself, others, and the world around you. We invite you to find your way through the journal prompts at your own pace. Every week we will come together as an online community to share and listen to our journaling experiences. In this space, you will be able to: Connect with others, share your reflections, and receive support and feedback.
Hosted by Ingrid Middleton
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Group meets in Honolulu, HI 96817
Are you struggling with anxiety, depression, relationships, or trauma?.
I offer EMDR and attachment-based therapies and generally work from a humanistic perspective. I am a trauma specialist, although I also work with a range of experiences not just trauma. I provide a holistic approach to support your healing journey. Together, we'll create a safe space to transform pain into resilience and achieve balance and wholeness.
This group focuses on the art and application of meditation through the lens of buddhism and all wisdom traditions combined with our current psychological understandings from neuroscience. Over the course of 12 weeks, we explore the basics of mindfulness, beginner meditation, pitfalls and struggles of the early practice, application to real life situations, and cultivation of positive emotions, including compassion, gratitude, loving kindness, and forgiveness. This classes is offered through our wellness studio, Bodhi Community Co-Op and is open to the public. For more information, see our website at www.bodhiwellness.care and click the community co-op tab.
I specialize in the treatment of substance abuse and addictions of all kinds, mental health issues, including anxiety, depression and life transitions, and trauma treatment with somatic healing and Attachment Focused EMDR.
With a primary focus on substance abuse and mental health, I am also trained in trauma treatment, Mindfulness Meditation, Yoga, Shamanism and Reiki. I weave the profound understandings and application of western psychology with the healing wisdom of the east and indigenous cultures to create a unique and individualized approach to psychotherapy.
This is a virtual therapy group for young adult women seeking conscious community and therapeutic support with adulting, anxiety, depression, body image, relationships, work-life balance, and more. Our Young Adult Women's Group meets every other Monday at 5pm, serves young women ages 20-29, and is typically covered by insurance.
Hosted by Sarah Slater Snyder
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Group meets in Honolulu, HI 96814
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges.
As a licensed clinical social worker, certified brainspotting practitioner, and registered yoga instructor with fifteen years of experience working with adolescents, pre-adolescents, adults and families, I believe that each person has the potential to be an active empowered participant in their journey of learning, growth, and self-discovery.
Our mission at Kokua MHW Group is to bring an array of mental health experts from diverse training backgrounds and disciplines together to serve the communities of Hawaii. Our vision is to provide quality services to our clients and streamline the process of therapy at every step. We approach our work as both facilitators and partners who will guide you through areas of struggle and explore solutions to work through the challenging moments in life and empower you on your journey of healing.
Hosted by Gino B Titus-Luciano
Counselor, LMHC, CPC, NCC
Verified Verified
Group meets in Honolulu, HI 96813
There is a myriad of reasons to seek counseling; you are feeling anxious, hurt or may not yet be able to identify something that doesn't feel quite right in your life.
My treatment philosophy rests on the belief that the therapeutic relationship is the preeminent vehicle to a corrective emotional experience. I approach my role as both a facilitator and partner who will guide you through areas of struggle and explore solutions to work through the hard moments and empower healing.
Feel free to peruse our blog which seeks to shed light on the nature of trauma and how to work towards healing. https://traumahealinghi.com/blog/
Hosted by Ingrid Middleton
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Group meets in Honolulu, HI 96817
Are you struggling with anxiety, depression, relationships, or trauma?.
I offer EMDR and attachment-based therapies and generally work from a humanistic perspective. I am a trauma specialist, although I also work with a range of experiences not just trauma. I provide a holistic approach to support your healing journey. Together, we'll create a safe space to transform pain into resilience and achieve balance and wholeness.
This is a psychoeducational group coaching program for busy, burned out moms to learn evidenced based tools to nurture body, mind, and soul. This group integrates neuroscience, psychology, and yoga to teach women how to master emotions, stress, and mental health to improve emotional intelligence and self-regulation skills so you can be the best version of you as a parent, partner, and professional. www.aboundingcircles. com/malama-membership-program.
Hosted by Sarah Slater Snyder
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Group meets in Honolulu, HI 96814
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges.
As a licensed clinical social worker, certified brainspotting practitioner, and registered yoga instructor with fifteen years of experience working with adolescents, pre-adolescents, adults and families, I believe that each person has the potential to be an active empowered participant in their journey of learning, growth, and self-discovery.
Kundalini Yoga is a yoga technology designed to balance the nervous system and create a sense of ease. It involves Yoga postures, breath work, meditation, and sound healing with a gong and is good for beginners and advanced practitioners. It is profoundly helpful for treating anxiety, depression, addiction, OCD, and other mental health conditions. These classes are offered through our wellness studio, Bodhi Community Co-Op and are open to the public. For more information, see our website at www.bodhiwellness.care and click the community co-op tab.
I specialize in the treatment of substance abuse and addictions of all kinds, mental health issues, including anxiety, depression and life transitions, and trauma treatment with somatic healing and Attachment Focused EMDR.
With a primary focus on substance abuse and mental health, I am also trained in trauma treatment, Mindfulness Meditation, Yoga, Shamanism and Reiki. I weave the profound understandings and application of western psychology with the healing wisdom of the east and indigenous cultures to create a unique and individualized approach to psychotherapy.
Join our transformative four-week workshop series at Trauma Healing Hawai'i, and explore the profound connection between body, mind, and spirit. Led by Lauren, our trauma-informed yoga therapist, delve into yoga wisdom combined with modern therapy to address trauma's impact. Through gentle practices, empower yourself with tools for resilience and peace. Regardless of experience level, all are welcome in our supportive environment. Classes cover calming breathwork, mindful movement, ritual practices, and deep relaxation. Benefit from reconnecting with your body, building trust, releasing tension, and more. Virtual classes offer flexibility, with attire and practices adaptable to your needs.
Hosted by Ingrid Middleton
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Group meets in Honolulu, HI 96817
Are you struggling with anxiety, depression, relationships, or trauma?.
I offer EMDR and attachment-based therapies and generally work from a humanistic perspective. I am a trauma specialist, although I also work with a range of experiences not just trauma. I provide a holistic approach to support your healing journey. Together, we'll create a safe space to transform pain into resilience and achieve balance and wholeness.
This is a series of summer yoga classes teaching teenage girls ages 12-18 how to use yoga, meditation, breathing, and self-reflection as tools for tuning into their bodies, minds, and spirits. If you would like your teenage daughter to develop healthier self-esteem, emotional regulation, and strategies for coping with stress, please check out my coaching website www.aboundingcircles. com/yoga or email me directly to inquire about upcoming groups. If I have enough interest for summer 2025, I would love to run another Yoga Circle for Teen Girls Series.
Hosted by Sarah Slater Snyder
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Group meets in Kailua, HI 96734
If you are struggling with anxiety, depression, self-harm, sexual assault, body image, grief, bullying, trauma, or domestic abuse, you might need a safe space to share, to cry, to laugh, to heal, and to learn healthy strategies for coping with life’s challenges.
As a licensed clinical social worker, certified brainspotting practitioner, and registered yoga instructor with fifteen years of experience working with adolescents, pre-adolescents, adults and families, I believe that each person has the potential to be an active empowered participant in their journey of learning, growth, and self-discovery.
Join our transformative four-week workshop series at Trauma Healing Hawai'i, and explore the profound connection between body, mind, and spirit. Led by Lauren, our trauma-informed yoga therapist, delve into yoga wisdom combined with modern therapy to address trauma's impact. Through gentle practices, empower yourself with tools for resilience and peace. Regardless of experience level, all are welcome in our supportive environment. Classes cover calming breathwork, mindful movement, ritual practices, and deep relaxation. Benefit from reconnecting with your body, building trust, releasing tension, and more. Virtual classes offer flexibility, with attire and practices adaptable to your needs.
Hosted by Erik Acuña
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Honolulu, HI 96817
Welcome to Trauma Healing Hawaii. I specialize in supporting individuals navigating trauma. If you're grappling with past experiences, longing for inner peace and resilience, I'm here to help. Together, we'll address your unique needs, integrate mind-body healing practices, and work towards reclaiming your sense of wholeness. Let's embark on this journey towards healing and empowerment together. My group practice also offers yoga therapy services through our certified yoga therapist, Lauren Prendergast. See her profile page link under her profile picture.
Do you feel STRESSED everyday? From work pressure, family or relationship concerns, bills, health concerns, and so much more? We need a space to relax, connect, and let go! Play, imagination, movement, connection, laughter, and rest are good medicine to help relieve tension and stress. This workshop/playshop uses drama therapy techniques and expressive arts activities to help you unwind. No drama or art experience needed - come as you are : ) Sessions are led by playful and supportive psychotherapist/drama therapist Maggie Embick, LCSW, RDT.
Hosted by Maggie Embick
Clinical Social Work/Therapist, LCSW, RDT
Verified Verified
Group meets in Kailua, HI 96734
It’s easy to feel like you’re failing at creating the life you want, or that there’s something wrong with you, when you don’t have the support you need. Most people come up against situations in life that are too difficult to deal with alone. And sometimes worries or depression can become obstacles to living a full, satisfying life. You deserve to live a life you can enjoy, to feel loved in your close relationships, and to feel a sense of belonging. Talking with someone you can connect with can often help.
Do you feel like your life is sad or meaningless right now? Do you feel stuck but you're not sure what to do? If so, you're not alone. Oftentimes, we all feel lost at one point or another in our lives, and when this happens, it's usually because we're not living life according to our OWN values. In this group, I will help you identify your core values and implement these values in your daily life so that you can live a happy and meaningful life on your own terms.
Hosted by Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
Group meets in Honolulu, HI 96825
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Stress Management & Skills Building Group: Reenergize Your Life - This five-week course teaches you key ways to manage stress and anxiety. You’ll find life-changing pointers and tools to reduce worry, tension, and pressure in your life, together with other professionals in a trustworthy clinical setting. Dynamic activities are interwoven into the peer group to learn and practice. You will reach your goal. We’ll stay on track through a clear vision and group outcome: to relieve stress. The group can be a precursor to individual therapy or a stand-alone resource.
Hosted by Calm and Collective Therapeutics
Marriage & Family Therapist
Verified Verified
Group meets in Honolulu, HI 96813
If you could find peace of mind, would you? Stress affects everyone and is a normal reaction to challenges at work, school, home, or even traumatic events. Imagine a future of calm. Come join Calm and Collective HI - set goals, prioritize, stay connected, and discuss new approaches to manage stress - because no one is perfect, and we’ll show you how to remain calm.
We have our DBT skills group waitlist now open for new clients. Please contact Info@mindovermattersinstitute.com for more information. All groups are online at this time.
Our goal is to walk the path of personal growth with you. We focus on supporting teens and adults to explore their lives' experiences and to become the version of themselves they most desire. Every human being is unique and worthy, hence, we draw from different Evidence-Based Treatment modalities to best fit the needs of each client. These include Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, Radically Open Dialectical Behavioral Therapy (RO-DBT), Dialectical Behavioral Therapy (DBT), among other modalities.
See more therapy options for Hawaii
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.