Guiding Behavior Counseling

Our group is ideal for adults experiencing emotional unsteadiness, distressing thoughts, low self-esteem/worth, and challenging behaviors. We have expertise in areas such as ADHD, Autism, anxiety, depression, OCD, trauma, relationship and communication concerns, and difficulty adjusting to transitions. We provides a safe space for clients within the BIPOC, neurodivergent, and LGBTQIA+ communities. We utilize the principles of Acceptance and Commitment Therapy to help reduce the struggle with challenging thoughts and feelings, bring clarity to one's values, and commit to actions that align to one’s values.