Guided Meditation Class - Free

Shaler, Wednesdays @ 7:15pm. Even though meditation can be a challenging practice, its benefits are many. Meditation can relieve stress and restore mental clarity, as well as encourage compassion for ourselves and others. This guided class will address ways to prepare your body for sitting. We'll also work on developing concentration and an even and smooth breath. Other techniques that may be used in class include visualization, sound therapy, and deep relaxation. Instructor: Abby Ritter; Note: This is a donation-based, "drop in" community class that meets weekly. No prior experience necessary. Please wear comfortable clothing.