Growth Through Yoga
Growth Through Yoga offers the unique and integrative experience to process inner pain and struggle through both talk and movement. Stress, anxiety, depression, and trauma often live inside the body in the form of stomach aches, sore muscles, and clenched jaws. Growth comes from the exploration of a different topic each week through a dynamic mixture of conversation and paired movement meant to stimulate emotional release. Join the community! Visit www.nicolerusso.org to learn more.
Group Details
Location
Chestnut Hill Therapy Collective
8500 Germantown Avenue
Philadelphia, PA 19118
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My Other Groups
Desiring Connection and Community
This group aims to connect people who are struggling with loneliness and/or who are feeling a desire to connect in more deep and meaningful ways. You may benefit from the C&C group if: you have been feeling disconnected from others, you have difficulty connecting with others, or feel that you would like to increase your supports, are feeling isolated from COVID-19, suffer from anxiety, depression, or feelings of loneliness, would like to explore how you build and interact in relationships and how to foster stronger relationships, or would like to supplement your therapy or mental health treatment.
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Addiction & Recovery
The purpose of this group is to give community and peer support, provide clinical education and skills, and to learn how to be truly successful in long-term recovery. We will explore the nitty-gritty; the things that are often over-looked or not explored in rehab, AA groups, or glazed over in outpatient. The real life issues we all deal with every day. Visit www.nicolerusso.org/group-therapy to learn more!