Group therapy is an excellent way for people suffering from stress, anxiety, and depression to deal with these conditions or disorders. Being around those with a similar condition, people can get the support they need and find comfort in the fact that they are not alone. Together as a group, they can help each other out and find new ways to deal with their problems. Benefits of group therapy include: Support - You are not Alone. Improves Social Skills. Encourages people to communicate with others and explore their emotions, instead of hiding them. Opportunity to Learn About Yourself. Practice for Stressful Real-Life Situations.
Issues: Anxiety, Depression, Stress
Types of Therapy: Dialectical Behavior (DBT)
15015 Main Street
Bellevue, WA 98007
5pm - 6:30pm