Back to Results
Previous
Next
Photo of Surgey Ponzini, Counselor, MA, LMHC
Group Therapy for Anxiety and/or Depression
Hosted by: Surgey Ponzini
THERAPY GROUP

Group Therapy for Anxiety and/or Depression

Photo of Surgey Ponzini, Counselor, MA, LMHC
Hosted by: Surgey Ponzini
Verified by Psychology Today Verified by Psychology Today

Let's Connect (850) 203-5827
Photo of Surgey Ponzini, Counselor, MA, LMHC

Learn coping skills that will help you deal with symptoms of anxiety that prevent you from living a meaningful life. In this group you will learn (1) identify different types of negative thoughts patterns; (2) identify and challenge core beliefs, biases, anxious and demeaning thoughts; (3) monitor and improve sleep, low mood, and lack of motivation; (4) learn grounding and coping skills for anxiety; (5) learn behavioral activation and self-regulation techniques to improve symptoms of depression (6) learn to set boundaries and communication skills to increase relationships; and (7) follow up support groups for managing anxiety and depression.

Group Details

Location

Balance Behavioral Health

Winter Park, FL 32789

Session Cost

$20-$40

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Surgey Ponzini about this group or call - (850) 203-5827
Let's Connect (850) 203-5827
Photo of Surgey Ponzini, Counselor, MA, LMHC

Therapy Group at a Glance

Balance Behavioral Health

Winter Park, FL 32789

My Other Groups