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Photo of Suzanne M Howard, Pastoral Counselor
Group Therapy - Defense & Coping Mechanisms
Hosted by: Suzanne M Howard
THERAPY GROUP

Group Therapy - Defense & Coping Mechanisms

Photo of Suzanne M Howard, Pastoral Counselor
Hosted by: Suzanne M Howard
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (959) 265-0685
Photo of Suzanne M Howard, Pastoral Counselor

In my book, "Group Therapy Self-Esteem, Replacing Negative Thoughts as Quickly! Recognize what people, places, or things promote negative thinking; You can't change all situations, but you can change how you react to them. Secondly, there's an ongoing dialogue always happening in your brain. So take the time to note any unhealthy trends in dialogue. Is this thinking based on truth or trash?! Lastly, Challenge your thinking if you see yourself jumping to conclusions or always downplaying the positive about yourself. Forgive yourself, give credit to yourself, and most of all, love yourself!

Group Details

Location

Suzanne M Howard, AACC@ Hartford &, Somers, CT

Somers, CT 06071

Group Meets

Every Tue, Wed, Thu, Sat 8 P.M. - 9 P.M.

Expertise

Anger Management,  Anxiety,  Parenting 

Types of Therapy

Cognitive Behavioral (CBT) 
Email Suzanne M Howard about this group or call - (959) 265-0685
Let's Connect (959) 265-0685
Photo of Suzanne M Howard, Pastoral Counselor

Group Practice at a Glance

Suzanne M Howard, AACC@ Hartford &, Somers, CT

Somers, CT 06071

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