Group Process in Psychotherapy
This is a general psychotherapy group, drawing on the power of group dynamics to provide support, challenge, holding of emotion, process of personal issues, and practice relating in openness. It is a rolling group with a limit of seven participants, 90 minutes in length.
Group Details
Location
800 E High Street
Charlottesville, VA 22901
Session Cost
Group Meets
Age
Location
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The Sacred No: Meeting Anger
A group curriculum for anger management that is centered on mindfulness and somatic self regulation. (This group is currently transitioning to be online-only. It fulfills court requirements for anger management therapy.)
Expertise
Types of Therapy
Age
Session Cost
Meditation for Psychotherapy: Support for Practice
Establishing a mindfulness practice can be very helpful to making progress in psychotherapy. This group is open to everyone, and serves as both a friendly introduction to practice, as well as a support for ongoing practitioners of all levels. You will learn and practice the Four Foundations of Mindfulness, with some exploration of the traditional practices of Anapanasati and the Jhanas.