Grounding, Growth, and Gentle
This warm and supportive group is designed to help you build sustainable habits that support your emotional and mental well-being. Together, we’ll explore self-care rituals, stress reduction tools, and the foundations of good mental health—like sleep, movement, nourishment, and rest. Each session offers space for reflection, practical guidance, and shared connection. Whether you're feeling overwhelmed, stuck, or simply in need of grounding support, this group invites you to reconnect with yourself and create rhythms that restore. Come as you are—this is a space for healing, presence, and meaningful change at a gentle, doable pace.
Group Details
Location
Modern MFT
Norwalk, CT 06850
Session Cost
Group Meets
Expertise
Age
My Other Groups
Cultivating Erotic Intelligence
Cultivating erotic intelligence and reconnecting with your sense of vitality, pleasure, and personal power. Through reflective conversation and meaningful practices, we’ll explore what it means to live more fully, feel more alive, and align with your most vibrant self. Topics will include: Defining Erotic Intelligence, Pleasure as a Compass, Awakening the senses in daily life, relationships, and self-expression, Rewriting Shame Stories, Unpacking cultural, familial, or religious messages that may have shaped one’s relationship to desire, Embodying Desire, The Role of Play and Curiosity, Navigating the balance between autonomy and intimacy, and more!