Grounded Flow
Asiana leads yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into a state of grounded, embodied presence. $25. Monthly on the Fourth Monday, 4-5:15 pm.
Group Details
Location
Insight Counseling and Wellness Center
739 Sherman St
Denver, CO 80203
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My Other Groups
New Moon Meditation Group
Insight is offering b-weekly Mind-Body Moon Meditation group. We will gather to meditate, reflect, connect, and set intentions. Together in community, we will align with Nature’s rhythms and relax into guided meditation. Cultivating clarity, we will reflect on where we are currently at and connect with our inner guidance to light the way forward. $10/group. Register on our website.
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Therapeutic Book Group
Join us for a supportive and insightful 5-week therapeutic book club exploring Are You Mad at Me? by therapist and bestselling author Meg Josephson. This book offers practical tools for breaking free from people-pleasing, quieting the inner critic, and learning to live with greater authenticity and self-trust. Together, we’ll reflect on the themes in the book, share about at-home practices in between sessions, and explore how these ideas show up in our own lives and relationships. $15 per group/$75 total