"Grieving Mindfully: Understanding Your Grief"

This is a 90-minute, 12-week "companioning" therapeutic and psycho-educational group for adults who have experienced the death of a loved one. It includes 2 required books, "Understanding Your Grief" and "Understanding Your Grief Journal" by Alan D. Wofelt, Ph.D.. These books provide weekly readings and reflective questions for response. To honor and respect attendees, the group is closed on the start date. Attendees commit to weekly attendance, understanding the importance of their presence in the group processing and its capacity to assist them in integrating their loved ones' death into the fabric of their life.