Victoria Community Counseling, LCSWC
Victoria Community Counseling, LCSWC is a modern therapy clinic in Riverside providing Telehealth and in-person services for adults, teens, families and older adults. Our staff of 4 Therapists use a variety of evidence-based techniques to treat anxiety, depression, trauma, addiction/co-occurring ...
Hosted by Katarina Kucavikova @ Victoria Community Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Riverside, CA 92501
Victoria Community Counseling, LCSWC is a modern therapy clinic in Riverside providing Telehealth and in-person services for adults, teens, families and older adults. Our staff of 4 Therapists use a variety of evidence-based techniques to treat anxiety, depression, trauma, addiction/co-occurring ...
Spiritual Relationship Study Group
This will be an ongoing study group consisting of four members interested in the non-dual teachings of eastern spiritual traditions. We will meet once a week for an hour and a half in my home office. Day and hours to ...
Hosted by Carol Fabric
Marriage & Family Therapist, PhD, MFT
Verified Verified
Group meets in San Anselmo, CA 94960
This will be an ongoing study group consisting of four members interested in the non-dual teachings of eastern spiritual traditions. We will meet once a week for an hour and a half in my home office. Day and hours to ...
Eating in Community (Meal Support Process Group)
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
Hosted by Sarah Fraser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Diego, CA 92127
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
Body & Soul Process Group
An integrated approach to Trauma Recovery and Healthier Living Interpersonal Process Group Therapy for Men and Women to gain skills in Practicing specific skills for relaxation and body awareness Identifying trauma triggers and stopping progression of stress related pain Developing ...
Hosted by The New Beginnings Center - Sean Baker
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Group meets in Camarillo, CA 93010
An integrated approach to Trauma Recovery and Healthier Living Interpersonal Process Group Therapy for Men and Women to gain skills in Practicing specific skills for relaxation and body awareness Identifying trauma triggers and stopping progression of stress related pain Developing ...
Deconstruction, Religious Harm, & Trauma
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our ...
Online process groups for people impacted by religious harm and trauma resulting from organized religion. One aspect of this is "deconstruction": not only leaving the beliefs, but the loss of so many relationships that have been so central to our ...
Women's Trauma Group
group is appropriate for women who have experienced: medical trauma, domestic violence relationships/physical abuse, emotional/verbal abuse, vicarious trauma, religious trauma, childhood trauma or any related trauma history. This is a weekly group and ongoing.
Hosted by Jaina Sarkisyan
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Temecula, CA 92590
group is appropriate for women who have experienced: medical trauma, domestic violence relationships/physical abuse, emotional/verbal abuse, vicarious trauma, religious trauma, childhood trauma or any related trauma history. This is a weekly group and ongoing.
Wednesday Group for Male Survivors of Sexual Abuse
This therapy group for male survivors of sexual abuse, began in Spring of 2015 and accepts new members as space opens up. I meet on-going with anyone interested in being considered for membership and willing to join a waitlist. Please ...
Hosted by Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Berkeley, CA 94710
This therapy group for male survivors of sexual abuse, began in Spring of 2015 and accepts new members as space opens up. I meet on-going with anyone interested in being considered for membership and willing to join a waitlist. Please ...
Well At Work
Are you distressed by the challenges of work? Frustrations with co-workers, conflicts with leaders, or just burned out by the grind of working so hard? Our Well At Work group will give you an opportunity to learn coping skills that ...
Are you distressed by the challenges of work? Frustrations with co-workers, conflicts with leaders, or just burned out by the grind of working so hard? Our Well At Work group will give you an opportunity to learn coping skills that ...
Beginner Poetry & Songwriting Process Group
Join a supportive online community where we learn to use expressive songwriting and/or poetry to improve our mental health. All skill levels are welcome in this safe and supportive environment. This beginner group is 6 weeks long. Each week focuses ...
Hosted by Jake Clevenger
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Sacramento, CA 95816
Join a supportive online community where we learn to use expressive songwriting and/or poetry to improve our mental health. All skill levels are welcome in this safe and supportive environment. This beginner group is 6 weeks long. Each week focuses ...
Somatic Consultation for Therapists
In person and online, trauma-informed, justice-committed somatic consultation geared to track client & self autonomic nervous system(ANS)/physiology shifts, foster mindful curiosity, avoid conversation/content that stagnates process, create movement/gesture/embodime nt/touch experiments, integrate trauma lens and somatics. We practice skills so they're ...
Hosted by Wowlvenn Seward-Katzmiller
Marriage & Family Therapist, MFT, SEP
Verified Verified
Group meets in Sebastopol, CA 95472
In person and online, trauma-informed, justice-committed somatic consultation geared to track client & self autonomic nervous system(ANS)/physiology shifts, foster mindful curiosity, avoid conversation/content that stagnates process, create movement/gesture/embodime nt/touch experiments, integrate trauma lens and somatics. We practice skills so they're ...
Caring Connected - Pasadena, CA
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their ...
Hosted by Joshua Sandler
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
Group meets in Pasadena, CA 91101
Our providers are trained in many approaches, but they're all focused on one thing: helping you change your life. All our providers are licensed/registered and have Master's/Doctoral degrees, at least 2,000 hours of professional experience, and must have completed their ...
Motherhood Support Group
Hosted by Kelly Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
Vida Wholeness Family Therapy Corp
Vida Wholeness Family Therapy will like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. Vida at this time is offering in-person and/or virtual sessions.
Hosted by Amy Martinez, Vida Wholeness Family Therapy Corp
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Gardena, CA 90247
Vida Wholeness Family Therapy will like to welcome you to our behavioral health services. The majority of the providers are bilingual and have over a decade of experience. Vida at this time is offering in-person and/or virtual sessions.
Transitions
Change can be difficult. It usually involves loss, loss of relationship, employment, or loved one. It can also put us in a position for personal growth. Our transitions group is designed to deal with the losses and the opportunities for ...
Hosted by Harvey Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Aptos, CA 95003
Change can be difficult. It usually involves loss, loss of relationship, employment, or loved one. It can also put us in a position for personal growth. Our transitions group is designed to deal with the losses and the opportunities for ...
mindfulness CBT for anxiety
8-week psychoeducational therapy group to learn and practice mindfulness interventions to assist in decreasing anxiety and stress in a natural, holistic manner. MUST RSVP FOR THIS CLOSED GROUP
760-596-0347.
Hosted by High Desert Wellness
Clinical Social Work/Therapist
Verified Verified
Group meets in Victorville, CA 92395
8-week psychoeducational therapy group to learn and practice mindfulness interventions to assist in decreasing anxiety and stress in a natural, holistic manner. MUST RSVP FOR THIS CLOSED GROUP
760-596-0347.
cancer and cancer treatment support
I have been leading a cancer and cancer treatment support group at San Quentin State prison since 2015. I have been deeply moved by the courage and fortitude of my patients as they have faced various cancers and the challenges ...
I have been leading a cancer and cancer treatment support group at San Quentin State prison since 2015. I have been deeply moved by the courage and fortitude of my patients as they have faced various cancers and the challenges ...
Virtual DBT Skills
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Hosted by Erica Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Mateo, CA 94402
DBT is an evidence based treatment proven effective in addressing mood instability, relationship challenges, impulsive behavior and problematic thought patterns. This virtual group for adults provides space for folks to learn coping skills in the following modules: mindfulness, distress tolerance, ...
Rebuilding Trust/FREE Audio www.thrive-at-home.com
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
Hosted by Kerri Moehlenpah
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Poway, CA 92064
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
DBT Skills Training Group (Zoom)
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
DBT Skills Group is conducted every Wednesday from 6:30-8:30 PM. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.