Grief Group: You Are Not Alone!

This 8-week grief group balances information about the grieving process and sharing one's own grief experiences. At the end of the grief group, members tend to feel less alone and more understanding and hopeful about the grieving process. The group members (max 15 members) will be guided through experiential exercises to process expected reactions to grief such as anxiety, avoidance, anger, yearning, confusion, sadness, and guilt. The start date of the group will be 1/28/2023. This group is bi-weekly, and we recommend for all clients of the group to paired with individual sessions.