Grief and Loss: Healing Through Life Transitions
Grief & Loss: Healing Through Life Transitions A supportive therapy group for individuals grieving the loss of a relationship, loved one, or life as they knew it. Whether you're navigating divorce, death, or major change, this group offers space to process your emotions, rebuild your identity, and move forward with clarity and compassion. We draw from CBT, ACT, and mindfulness to support your healing journey.
Group Details
Location
Reston, VA 20191
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My Other Groups
Managing Anxiety with CBT & Mindfulness
An interactive group that teaches evidence-based techniques to reduce worry, improve emotion regulation, and increase present-moment awareness. Self pay and telehealth only. Please visit www.abovethetides.com or contact me for more information.
Expertise
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Burnout Recovery for Professionals
Burnout Recovery for Professionals Designed for high-achievers and helpers feeling exhausted, disconnected, or overwhelmed. Learn practical tools for restoring balance and preventing future burnout. Self pay and telehealth only. Contact me for more information.