Gottman Relationship Skills Group
Welcome to a transformative experience for couples looking to enhance communication and thrive together. Using Gottman Method, we offer science-backed techniques with real-world approach to building resilient partnerships. You’ll gain skills to understand each other’s needs, build intimacy, and navigate disagreements. You’ll learn to create a culture of respect, appreciation, and trust while embracing the real energy that makes your relationship unique. We’ll explore proven concepts like the "Four Horsemen" and the "Sound Relationship House" to create a solid foundation. This group provides the guidance needed to take your relationship to the next level.
Group Details
Location
5224 Olympic Drive
Gig Harbor, WA 98335
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Men Process Group
This process group is for men looking for a new way to relate to others that fosters genuine connection and care for your self and others. In a time with so much division and distraction, virtual reality and pulls toward addictions, this group is for men craving real belonging, willing to let the guard down and explore what it is to be a good man. No dogma, no experts, just open and vulnerable dialogue and real human feedback for being a positive presence in the world.
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Mental Health Workout Group
Designed for people seeking relief from stress, anxiety, and burnout, this action-oriented group offers weekly best practices to manage emotions, build resilience, and find calm in your busy life. We draw from mindfulness, HRV research, ecotherapy, and habit change techniques to improve mental health. We focus on habits like food, spending, phone use, journaling, light/cold/heat exposure, breathwork, sleep, and movement. You'll improve emotional regulation and reduce stress. Invest in your well-being and leave feeling empowered, centered, and ready to thrive personally and professionally. It’s like going to the gym for your mind!