Goodbye, Sunday-Night Blues (online youth group)
Anxious about the week ahead? You’re not alone. Start it on the right note with an arts-focused, therapist-led support group. Each Sunday evening, we build confidence and social skills while working through what's making us feel worried, frustrated or marginalized. Tools like neurographic drawing, bilateral painting, improv games and music are used to explore identity, relationships and strengths. Designed for youth experiencing anxiety, bullying, learning differences or neurodivergence (ADHD/autism), but anyone attending a Wisconsin middle/high school is welcome. Dane County CLTS funds accepted. Email for details (fees, schedule, etc.) or to start intake process.
Online (via link to secure virtual room)
Madison, WI 53703
Types of Therapy
My Other Groups
MindCraft is a safe, supportive, fun place for youth ages 11+ to practice social skills and emotion regulation. We use expressive arts like writing, music and improv games to build focus, calm and confidence, and explore what living with a neurodivergent brain, a learning disability or related challenges means to us. We also consider how to make the most of our strengths and communicate what we need in different situations. Designed for youth with ADHD, dyslexia and anxiety, and those on the autism spectrum. This in-person group is on hiatus until early 2024.
Types of Therapy
Start your day with the purpose, focus, and support you need to thrive. Led by a licensed psychotherapist, this online gathering includes group discussion, mindfulness activities and other tools for easing stress and anxiety, cultivating resilience, leveraging your strengths and prioritizing what matters most. A good fit for people struggling with burnout or procrastination, starting a new chapter, or working on a major academic or creative project. Group typically meets for 10-12 consecutive weeks. Need-based scholarships available. Open to Wisconsin-based adults (age 18+). Email to get started or join waitlist, or for schedule, fees and other info.