Goodbye Insomnia - CBT for Insomnia
Cognitive Behavioral Therapy for Insomnia is the recommended first line treatment for chronic insomnia in adults. It is the MOST effective treatment for individuals with difficulty falling or staying asleep. Research shows that 75-80% of people report clinical improvement. Learn exact techniques & receive explicit guidelines on how to improve sleep through 5 instructional sessions. Learn about healthy sleep, unlearn sleep myths, decrease or eliminate sleep medications, develop techniques to break bad sleep habits. See at least 50% reduction in sleepless nights & experience positive side effects of improved sleep (decreased depression, pain, fibromyalgia, hot flashes)
Group Details
Location
Online
Tacoma, WA 98403
Session Cost
Types of Therapy
Age
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Supporting a Loved One with Psychosis
A group for people with a loved one (child, partner, family member) experiencing symptoms of psychosis or diagnosed with a severe mental illness (unspecified schizophrenia, schizoaffective, bipolar, etc.) who would like to learn more about these diagnoses and find support in the shared experience of others. This group provides members with a non-judgmental space to discuss what it is like to deal with the stressors of a mental health diagnosis, coping with not just their loved one's needs, but their own as well. Email to join the list for the next group offering.