Getting Started 2026

Are you ready for change but struggling with motivation, goal setting, or procrastination? Join our psychoeducation group designed for adults aged 18 and older. This workshop will help you: Understand the Stages of Change and strategies for each stage; Set SMART Goals and build Healthy Habits; Understand and Overcome your Procrastination Cycles with effective strategies. What to expect: Bi-weekly 2-hour psycho-education sessions; Home practice; Supportive judgment-free environment; Support of peers; Tools and techniques to help you achieve personal and professional goals. Most Commercial Insurances Accepted. Cash Pay In Advance Discount. Limited Seating