Get Unstuck

An Emotional Wellness Group for Adults: Are you feeling overwhelmed by stress, struggling to express yourself, or finding it hard to connect with others? Do sadness, frustration, or emotional numbness feel like constant companions? This group offers a safe and supportive space where adults can learn to identify their emotions, improve communication, develop self-compassion, and build the confidence to face life’s challenges with resilience and clarity. Contact me today for schedule and registration.