Get Out of Your Head and Into Your Life
Are you tired of feeling stuck in patterns of self-doubt and avoidance? "Get Out of Your Head" group invites you to embark on a journey of self-exploration and empowerment. Learn practical tools rooted in ACT to overcome barriers and live a life driven by your values. Take charge of your mental well-being and join us on the path to personal growth. In this group, we delve into various aspects of mental health, offering support for those navigating anxiety, depression, and beyond. Together, we'll explore effective strategies for recovery, personal growth, and holistic well-being.
Group Details
Location
HIPAA-Compliant Virtual Platform
Ashburn, VA 20147
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Teen Social Adventure Group
Explore this exhilarating journey with our Teen Social Adventure Group, guided by licensed psychotherapist Ingrid Middleton. Designed as a thrilling fusion of outdoor exploration and peer bonding, teens delve into nature while cultivating friendships and personal growth. Led by expert facilitation, participants engage in activities that foster teamwork, resilience, and connection with the natural world. From hiking trails to conquering outdoor challenges, every adventure becomes a catalyst for self-discovery and shared experiences. Join us in creating unforgettable memories and forging lifelong friendships amidst the beauty of nature.