General Support Group for Adults

Group therapy can help participants by allowing them to share their experiences in a safe setting while receiving support from both a therapist as well as their therapy group peers. In combination with individual therapy, the format in which group therapy topics are covered can work well for many people. Group therapy topics to be covered will inlude: Strenghten social support, practicing self-care, decreasing/managing stress, and strenghtening coping skills, among other topics suggested by participants.